7 Ways to Cope With Mental Health

Five percent is here to bring awareness to mental health and help those who are struggling to find ways to cope and live a positive, healthy lifestyle. Check out our list of 7 helpful tips to deal with everyday life and difficult situations.

1. Communicate - Learn to express how you feel. Don't be afraid to speak up, speak out!

2. Journal - Take a moment out of your day to write down your thoughts/feelings.

3. Listen to Music- Let the music control the situation that you can't control.

4. Read - Get lost in a book and leave your worries behind.

5. Self-care - Take time out of your busy schedule just for yourself.

6. Meditate - Relax your mind, body, and soul.

7. Exercise - Because it's good for you. Even if every step weighs a thousand pounds.